CrossFit 1855 – CrossFit
Weightlifting
Push Press
4×6 at a challenging weight across
Metcon
Metcon (No Measure)
20 min EMOM
Min 1- 12/15 cal bike
Min 2-1-3 muscle ups
Min 3- 15 wall balls
Min 4- 2 TGU 35/53
* If cant do muscle ups sub 5 strict pull/ 5 ring dips
Finisher
Metcon (No Measure)
100 Hollow rocks or 2 min Hold