Boulder shoulders

CrossFit 1855 – CrossFit

Weightlifting

Push Press

4×6 at a challenging weight across

Metcon

Metcon (No Measure)

20 min EMOM

Min 1- 12/15 cal bike

Min 2-1-3 muscle ups

Min 3- 15 wall balls

Min 4- 2 TGU 35/53
* If cant do muscle ups sub 5 strict pull/ 5 ring dips

Finisher

Metcon (No Measure)

100 Hollow rocks or 2 min Hold

filed under: WOD