CrossFit 1855 – CrossFit
Skill/ Strength
Metcon (No Measure)
EMOM 14 minutes
Odd minute: 3 touch and go hang cleans (starting at 60% increasing weight- if you fail a set drop 10 lbs and complete the emom)
Even minute: 10 burpees to a target
Metcon
Metcon (Time)
5 Rounds for time:
15 Power cleans 95/135
15 T2B
Finisher
Metcon (No Measure)
Accessory
4 sets of max strict chest to bar pull-ups or weighted pull-ups
3×10 Bent over barbell row
3x max bench supported dumbbell iso holds