Open prep begins

CrossFit 1855 – CrossFit

Skill/ Strength

Metcon (No Measure)

EMOM 14 minutes

Odd minute: 3 touch and go hang cleans (starting at 60% increasing weight- if you fail a set drop 10 lbs and complete the emom)

Even minute: 10 burpees to a target


Metcon (Time)

5 Rounds for time:

15 Power cleans 95/135

15 T2B


Metcon (No Measure)


4 sets of max strict chest to bar pull-ups or weighted pull-ups

3×10 Bent over barbell row

3x max bench supported dumbbell iso holds

filed under: WOD