Diane and a little more Posted January 6, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Deadlift Work up to a heavy Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon 1000m Row (Time) Max Effort 1000m RowRest 5-10 mins after Diane