Month: January 2017

CrossFit 1855 – CrossFit Weightlifting Split Jerk 5@60% 5@70% 4@75% 3@80% 2@85% 2×1@90% Metcon Metcon (AMRAP – Reps) AMRAP 10min 5 Power Snatch 105/155 10 HSPU

CrossFit 1855 – CrossFit Weightlifting Back Squat Backsquat 5@60% 5@70% 4@80% 3%85% 2×2@90% Metcon Metcon (Time) For time: 21-15-9 Wall ball 14/20 Front squats 95/135 Box jump 20/24” C2B Pull up KBS 53/70

CrossFit 1855 – CrossFit Weightlifting Snatch Skill Snatch EMOM 10 min 1 Squat snatch + 3 OHS @70%-80% (challenging weight) Metcon Metcon (Time) 5 Rounds of Cindy 10 Deadlifts 205/275
 4 Rounds of Cindy 8 Deadlifts 205/275 3 Rounds of Cindy 6 Deadlifts 205/275 2 Rounds of Cindy 4 Deadlifts 205/275 1 Round of Cindy… Read more »

CrossFit 1855 – CrossFit Metcon Metcon (Time) Teams of 2: 10km row for time Switch every 250m Or Assault bike 300 calories for time switch every 10 cal for female and 15 cal for male

CrossFit 1855 – CrossFit Weightlifting Squat Clean EMOM 10 min 1 Squat Clean + 3 Front Squats at 85-90% (challenging weight) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 3 Power cleans 125/185 4 lateral burpees over bar

CrossFit 1855 – CrossFit Weightlifting Shoulder Press Work up to a heavy 5 Push Press work up to a heavy 3 Split Jerk work up to a heavy double Metcon Metcon (Time) 5 rounds for time: 10 push jerk (95/135) 50 double unders

CrossFit 1855 – CrossFit Weightlifting Back Squat 5 sets of 4 reps @ 75-80% , rest 90 seconds between sets Metcon Metcon (Time) 3RFT: 5 muscle ups 10 front squats (125/185) 20 box jump overs

CrossFit 1855 – CrossFit Weightlifting Deadlift 10-8-6-4-2 Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″

CrossFit 1855 – CrossFit Weightlifting Snatch Every 90 seconds for 10 minutes 3 squat snatch at a challenging weight (no fails – for technique – 80-85%) Weightlifting Front Squat 3×5 @ 70-75% Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean… Read more »

CrossFit 1855 – CrossFit Skill/ Strength Muscle ups EMOM 10 min 3 – 5 muscle ups or EMOM 10 min 5 pull up + 5 Ring dip Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 sprint rounds: AMRAP 20 min 15/20 Cal row 2 rope climbs