Fitting it all in !

CrossFit 1855 – CrossFit

Weightlifting

Squat Snatch

work up to 90%

Weightlifting

Back Squat

60% x 7

70% x 5

80% x AMRAP

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

filed under: WOD