Who can finish this?

CrossFit 1855 – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 minute EMOM

MIn 1 12/15 cal row

Min 2 15 kb swings 53/70

Min 3 12/15 cal bike

Min 4 50 doube unders

Min 5 10 OH lunge 65/95

Finisher

L-sit pull ups

50 L-sit pulls up or

50 strit chest to bar or

50 strict pull up

filed under: WOD