CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 minute EMOM
MIn 1 12/15 cal row
Min 2 15 kb swings 53/70
Min 3 12/15 cal bike
Min 4 50 doube unders
Min 5 10 OH lunge 65/95
Finisher
L-sit pull ups
50 L-sit pulls up or
50 strit chest to bar or
50 strict pull up