CrossFit 1855 – CrossFit
Weightlifting
Back Squat
7 reps @ 60%
5 reps @ 70%
AMRAP @ 80%
Metcon
Metcon (Time)
For time:
1 squat clean thruster 95/135
2 power snatch 95/135
3 pull up
4 box jump
5 t2b
6 burpee
7 kb swing 35/53
8 wall balls 14/20
9 deadlift 95/135
10 OH plate lunge 25/45
11 HSPU
12 Front squat 95/135