Get after it!

CrossFit 1855 – CrossFit

Weightlifting

Front Squat

7 reps @ 60%

5 reps @ 70%

AMRAP at 80%

5-10 lb heavier than last week

Metcon

Metcon (Time)

For time:

10-8-6-4-2

Push jerk 105/155

Box jump over

C2B