Cycling da barbell

CrossFit 1855 – CrossFit

Weightlifting

Power clean and jerk

3×5 max unbroken touch and go set of power clean and jerk

Metcon

Metcon (Time)

10 rounds for time:

7 sumo high pull 65/95

7 front squat 65/95

7 push- jerk 65/95

filed under: WOD