CrossFit 1855 – CrossFit
Gymnastics
Bar complex
5 sets of one of the following:
3 pull up, 3 T2B
5 pull up , 5 T2B
7 pull up, 7 T2B
9 pull up, 9 T2B
Rest as needed btw sets
Metcon
Metcon (AMRAP – Reps)
Teams of 2:
30 Min AMRAP
50 wall balls 14/20
40 Cal Row
30 Box jump 24/30
20 Db snatch
10 muscle up
DB snatch weight:
female: 25-50
male: 55-75