All the strength

CrossFit 1855 – CrossFit

Weightlifting

Clean and Jerk

65% x 2

70% x 2

75% x 2

80% x 2

Front Squat

60% x 7

70% x 5

80% x AMRAP

5-10 lb heavier than last week

Finisher

Metcon (No Measure)

4×20 KB swings as heavy as possible