Hows your overhead?

CrossFit 1855 – CrossFit

Weightlifting

Snatch

65%x2

70%x2

75%x2

80%x2

Overhead Squat

2 sets @ roughly 60% 1 RM OHS 10 second pause at bottom

Metcon

Metcon (Distance)

3 rounds

1 minute max meters on Rower with 1 min rest