Hows your overhead? Posted December 12, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Snatch 65%x2 70%x2 75%x2 80%x2 Overhead Squat 2 sets @ roughly 60% 1 RM OHS 10 second pause at bottom Metcon Metcon (Distance) 3 rounds 1 minute max meters on Rower with 1 min rest