Lose the barbell Posted December 7, 2016 by cf1855 CrossFit 1855, CrossFit 1855 – CrossFit Warm-up Warm-up (No Measure) Accumulate 2 mins in an L-Sit Hold *when drop 2 wall walks Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 4 HSPU 8 t2b 12 kb swing 53/70 24 Double under