Lose the barbell

CrossFit 1855, CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

Accumulate 2 mins in an L-Sit Hold

*when drop 2 wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

4 HSPU

8 t2b

12 kb swing 53/70

24 Double under

filed under: WOD