lets go ! Posted December 5, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Clean and Jerk 60%x2 65%x2 70%x2 75%x2 Front Squat 60%x7 70%x5 80% x AMRAP Metcon Metcon (AMRAP – Reps) 5 minute AMRAP Burpee box jumps 20/24