Leg day everyday

CrossFit 1855 – CrossFit

Weightlifting

Power snatch + squat snatch

Power Snatch + Snatch – build to a heavy set

Overhead Squat

Metcon

Metcon (Time)

For time:

25 OHS (135/95)

50 Front squat (135/95)

100 Air squat

filed under: WOD