PC + DL

CrossFit 1855 – CrossFit

Weightlifting

Power Clean

Power clean: 1 rep every 30 sec for 8 mins (16 total reps)

Choose a challenging weight but no misses!

Deadlift

Build up to a heavy triple

Metcon

Metcon (Calories)

Assault bike – 3 sets:

60s @ 80%

60s @ 90%

60s @ 100%

rest as needed btw sets

filed under: WOD