CrossFit 1855 – CrossFit
Gymnastics
Metcon (No Measure)
12 min EMOM:
1 – 3 strict pullups (as heavy as possible)
2 – 7 strict TTB (or leg raise)
3 – 30 sec HS hold
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP:
20 pullups
20 burpees
20 KB swing (53/35)