Gymnasty

CrossFit 1855 – CrossFit

Gymnastics

Metcon (No Measure)

12 min EMOM:

1 – 3 strict pullups (as heavy as possible)

2 – 7 strict TTB (or leg raise)

3 – 30 sec HS hold

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP:

20 pullups

20 burpees

20 KB swing (53/35)

filed under: WOD