CrossFit 1855 – CrossFit
Weightlifting
Back Squat
Build quickly to a heavy single, then 1 set AMRAP@75%
Metcon
Metcon (Time)
For time:
10-8-6-4-2 strict HSPU
5-4-3-2-1 squat cleans (205/145)
Farmer’s walk: 3 sets x4 lengths of gym – heaviest DBs possible (walk, don’t run)