Wall ball Wednesday

CrossFit 1855 – CrossFit

Gymnastics

Handstand Push-ups

Strict HSPU ~20-30 reps

add deficit if possible

(Scale to HS hold practice, 3×8-10 DB press)

Metcon

Metcon (Time)

3 RFT:

30 wallballs

30 KB OH walking lunge (R arm)

30 pushups

30 KB OH walking lunge (L arm)

(M:53#/W:35#)