CrossFit 1855 – CrossFit
Weightlifting
Power Snatch
Power snatch: 1 rep every 30 sec for 8 mins (16 total reps)
Choose a challenging weight but no misses!
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP:
8 cal row
8 KB swing (70/53)
4 min rest
4 min AMRAP:
4 power clean (165/115)
8 burpee over bar
12 v-up
4 min rest
4 min AMRAP:
8 cal Assault bike
100 ft farmer’s walk (M:80-100/hand; F:50-75/hand)
50ft=5 reps