Swinging cindy

CrossFit 1855 – CrossFit

Gymnastics

Handstand practice

Handstand walk, handstand hold, free standing

Weightlifting

Push-press + Push jerk + split jerk

Build to todays heavy set

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

5 pullup

10 hand release pushup

15 KB swing (53/35)

filed under: WOD