CrossFit 1855 – CrossFit
Gymnastics
Handstand practice
Handstand walk, handstand hold, free standing
Weightlifting
Push-press + Push jerk + split jerk
Build to todays heavy set
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
5 pullup
10 hand release pushup
15 KB swing (53/35)