C&J complex and a sprint couplet

CrossFit 1855 – CrossFit

Weightlifting

Power Clean + Hang squat clean + split jerk

Build to todays heavy set

Front Squat

Build to todays triple

Metcon

Metcon (Time)

15-12-9-6-3:

Power clean (115/75)

Burpee over bar

(compare to Aug 5/16)

filed under: WOD