Don’t stop pulling! Posted November 9, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Hang Snatch Hang snatch from knee – build to a tough triple Metcon Metcon (Time) Row 5x500m – goal is same pace per set (1:1 work/rest)Score is slowest row Finisher Metcon (No Measure) 3×10 Hip extension