Don’t stop pulling!

CrossFit 1855 – CrossFit

Weightlifting

Hang Snatch

Hang snatch from knee – build to a tough triple

Metcon

Metcon (Time)

Row 5x500m – goal is same pace per set (1:1 work/rest)
Score is slowest row

Finisher

Metcon (No Measure)

3×10 Hip extension

filed under: WOD