Front rack fun

CrossFit 1855 – CrossFit

Weightlifting

Power Clean

Build to a tough triple (not TnG)

Front Squat

5×3

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP:

4 power clean (95/65)

8 front squat (95/65)

32 DU

filed under: WOD