All the Emom’s

CrossFit 1855 – CrossFit

Gymnastics

Muscle up or Handstand hold

12 minute EMOM:

1-4 Muscle ups or Nose to wall

Metcon

Metcon (AMRAP – Reps)

24 minute EMOM:

1 – 15/12 cal row

2 – 5 strict chin-ups + 10 hand-release pushups (sub ring rows for chins)

3 – 20 jump switch lunge (scale up to 75/55 BB)

filed under: WOD