CrossFit 1855 – CrossFit
Gymnastics
Muscle up or Handstand hold
12 minute EMOM:
1-4 Muscle ups or Nose to wall
Metcon
Metcon (AMRAP – Reps)
24 minute EMOM:
1 – 15/12 cal row
2 – 5 strict chin-ups + 10 hand-release pushups (sub ring rows for chins)
3 – 20 jump switch lunge (scale up to 75/55 BB)