Midline

CrossFit 1855 – CrossFit

Weightlifting

Tempo Back squat

Tempo Back Squat – 3×5 @ 32X1

Metcon

Metcon (Time)

For time: 150 Russian KBS (70/53) – 10 V-ups each time you break

Finisher

Metcon (No Measure)

3×1 min weighted plank