Unilateral Wednesday Posted November 2, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting High-Hang Snatch (5×3) Metcon Metcon (Time) For time: 40-30-20-10 walking lunge (with single KB – 70/53) 20-15-10-5 single-arm KB push presssplit reps btw arms – i.e. 20 total in rnd 1, not 20/arm