Unilateral Wednesday

CrossFit 1855 – CrossFit

Weightlifting

High-Hang Snatch (5×3)

Metcon

Metcon (Time)

For time:

40-30-20-10 walking lunge (with single KB – 70/53)

20-15-10-5 single-arm KB push press
split reps btw arms – i.e. 20 total in rnd 1, not 20/arm