CrossFit 1855 – CrossFit
Skill/ Strength
Metcon (No Measure)
10 min EMOM:
Even: 5 front squat (from ground – NOT max effort)
Odd : 4-8 strict HSPU
(sub 6 standing DB press)
Metcon
Metcon (Time)
Partner row:
1000m
750m
500m
250m
(P1 rows 1000m, then P2 rows 1000m, then P1 rows 750m, etc.)
Score is total time for both partners.