Happy Halloween!

CrossFit 1855 – CrossFit

Skill/ Strength

Metcon (No Measure)

10 min EMOM:

Even: 5 front squat (from ground – NOT max effort)

Odd : 4-8 strict HSPU

(sub 6 standing DB press)

Metcon

Metcon (Time)

Partner row:

1000m

750m

500m

250m

(P1 rows 1000m, then P2 rows 1000m, then P1 rows 750m, etc.)

Score is total time for both partners.

filed under: WOD