CrossFit 1855 – CrossFit
Weightlifting
Front Squat (5-4-3-3-2-2-1-1-1)
Work up to a heavy or max
Metcon
Metcon (AMRAP – Rounds and Reps)
Every 2:00 for as long as possible
0:00 – 2:00
2 rope climbs
2 Front Squats 135/185
2:00 – 4:00
2 rope climbs
4 front squats 135/185
4:00-6:00
2 rope climbs
6 Front squats 135/185
continue for as long as possible