“Angie”

CrossFit 1855 – CrossFit

Gymnastics

Gymnastics EMOM

15 min alternating EMOM

Minute 1:

:30 HS hold or

30-50 ft HS walk or

7 Strict HSPU or

10-15 kipping HSPU

Minute 2: 10-15 alternating one legged squats

Minute 3: 7-10 T2B

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

filed under: WOD