CrossFit 1855 – CrossFit
Gymnastics
Gymnastics EMOM
15 min alternating EMOM
Minute 1:
:30 HS hold or
30-50 ft HS walk or
7 Strict HSPU or
10-15 kipping HSPU
Minute 2: 10-15 alternating one legged squats
Minute 3: 7-10 T2B
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats