CrossFit 1855 – CrossFit
Weightlifting
Back Squat
Back Squat
3×3 @ 90%-95%
Front Squat
Front Squat
3×3 @ 85-90%
(or build up to a heavy triple of each)
Metcon
Metcon (Time)
For time:
100 double unders
10 Squat Snatches 105/155
80 Double unders
8 Squat Snatches 105/155
60 double unders
6 Squat snatches 105/155
40 double unders
4 squat snatches 105/155
20 double unders
2 Squat snatch 105/155