Float like a butterfly

CrossFit 1855 – CrossFit

Skill/ Strength

Chest-To-Bar Pull-ups

Practice

Metcon

Metcon (No Measure)

10 Minute EMOM

10 Chest to bar pull ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00

3 deadlifts (205/315)

3 bar facing burpees

Rest 3:00

AMRAP 3:00

5 deadlifts (185/275)

5 bar facing burpees

Rest 3:00

AMRAP 3:00

bar facing burpee

filed under: WOD