Row row row your boat

CrossFit 1855 – CrossFit

Weightlifting

Push jerk + split jerk

Push Jerk + Split Jerk

with a 3 second pause above head

Work up to a max for the complex then

3XPJ+SJ @ 80-90%

Metcon (Distance)

For distance :

Row 4 mins

Row 3 mins

Row 2 mins

Row 1 min

1:1 work to rest

filed under: WOD