CrossFit 1855 – CrossFit
Weightlifting
Push jerk + split jerk
Push Jerk + Split Jerk
with a 3 second pause above head
Work up to a max for the complex then
3XPJ+SJ @ 80-90%
Metcon (Distance)
For distance :
Row 4 mins
Row 3 mins
Row 2 mins
Row 1 min
1:1 work to rest