“The chief”

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

4×6 @ 80%-85%

Front Squat

3×4 @ 80%

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles