Get off that rower!

CrossFit 1855 – CrossFit


Overhead Squat

4×6 at a challenging weight


Metcon (AMRAP – Reps)

At 0:00 -3:00

Row 250m

AMRAP wall balls 14/20

Rest 3 min

AT 6:00-9:00

Row 250m

AMRAP power cleans @95/135

Rest 3 min

At 12:00-15:00

Row 250m

AMRAP thrusters @65/95

Score is numbers of reps of wall ball, power cleans and thrusters

filed under: WOD