CrossFit 1855 – CrossFit
Weightlifting
Overhead Squat
4×6 at a challenging weight
Metcon
Metcon (AMRAP – Reps)
At 0:00 -3:00
Row 250m
AMRAP wall balls 14/20
Rest 3 min
AT 6:00-9:00
Row 250m
AMRAP power cleans @95/135
Rest 3 min
At 12:00-15:00
Row 250m
AMRAP thrusters @65/95
Score is numbers of reps of wall ball, power cleans and thrusters