CrossFit 1855 – CrossFit
Weightlifting
Snatch complex
15 min
Snatch Technique work
Snatch pull + Squat Snatch + Snatch Balance
Metcon
Metcon (No Measure)
Alternating EMOM 24 min
Min 1: 8-10 t2b
Min 2: 50 double unders
Min 3: 10-16 alt pistol squats
Min 4: 15/18 cal row