How much you bench BRO?

CrossFit 1855 – CrossFit

Skill/ Strength

Bench Press

5×5 Bench Press @75-80%

Max strict pull-ups between sets

or

5×5 weighted pull-ups

Metcon

Metcon (AMRAP – Reps)

5 Rounds

AMRAP 3 min

5 Burpee to a plate

10 kb swings 53/70lb

15 Air Squats

Rest 1:00

filed under: WOD