CrossFit 1855 – CrossFit
Skill/ Strength
Bench Press
5×5 Bench Press @75-80%
Max strict pull-ups between sets
or
5×5 weighted pull-ups
Metcon
Metcon (AMRAP – Reps)
5 Rounds
AMRAP 3 min
5 Burpee to a plate
10 kb swings 53/70lb
15 Air Squats
Rest 1:00