CrossFit 1855 – CrossFit
Weightlifting
Clean complex
15-20 mins of
Clean & Jerk Technique work
Clean pull + Full Clean + Push Jerk + Split Jerk
Metcon
Metcon (Time)
10 Rounds
1 Legless Rope Climb
200m run
OR
10 rounds
1 legless rope climb
15 burpees