DT

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

Back Squat 4×8 @ 70-75%

Front Squat

Front Squat 3×5 @ 75%

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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filed under: WOD