CrossFit 1855 – CrossFit
Weightlifting
Back Squat
Back Squat 4×8 @ 70-75%
Front Squat
Front Squat 3×5 @ 75%
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here