200M’s and some T2B

CrossFit 1855 – CrossFit

Skill/ Strength

Metcon (No Measure)

Alternating EMOM 12 min

ODD: 7 Deadlift (65-75%)

EVEN: 50 Double unders

Metcon

Metcon (Time)

For time:

200m Run

25 T2B

200m Run

20 T2B

200m Run

15 T2B

200m Run

10 T2B

200m Run

5 T2B