CrossFit 1855 – CrossFit
Skill/ Strength
Metcon (No Measure)
Alternating EMOM 12 min
ODD: 7 Deadlift (65-75%)
EVEN: 50 Double unders
Metcon
Metcon (Time)
For time:
200m Run
25 T2B
200m Run
20 T2B
200m Run
15 T2B
200m Run
10 T2B
200m Run
5 T2B