CrossFit 1855 – CrossFit
Weightlifting
Snatch complex
15 mins of snatch technique work
Snatch deadlift + hang power snatch + full squat snatch
Drop after power snatch
Front Squat
67.5% of 1 RM
Metcon
Metcon (Time)
40-30-20-10
Wall ball 14/20
Kettle bell swing 35/53