Jake the snake

CrossFit 1855 – CrossFit

Weightlifting

Overhead complex

1 strict press + 2 push press + 3 split jerk
Work up to a heavy set

Metcon

Metcon (Time)

“Jake the snake”

10-9-8-7-6-5-4-3-2-1

Push Jerk (145/205)

2-4-6-8-10-12-14-16-18-20

Pull-ups