CrossFit 1855 – CrossFit
Weightlifting
Overhead complex
1 strict press + 2 push press + 3 split jerk
Work up to a heavy set
Metcon
Metcon (Time)
“Jake the snake”
10-9-8-7-6-5-4-3-2-1
Push Jerk (145/205)
2-4-6-8-10-12-14-16-18-20
Pull-ups