CrossFit 1855 – CrossFit
Skill/ Strength
Rope Climb
10-15 mins practising rope climbs
Metcon
Metcon (AMRAP – Reps)
Partner “Glen”
40 minute AMRAP
30 clean and jerks
1 mile run
10 rope climbs
1 mile run
100 burpees
1 mile will count for 10 reps