CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 max effort sets of wall balls with 3 mins rest between sets
Compare to August 30th
Metcon
Metcon (Time)
21-15-9
Cals Row
T2B
Metcon
Metcon (Time)
21-15-9
Assault bike Cals
pull up