Wall ball re-test

CrossFit 1855 – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 max effort sets of wall balls with 3 mins rest between sets
Compare to August 30th

Metcon

Metcon (Time)

21-15-9

Cals Row

T2B

Metcon

Metcon (Time)

21-15-9

Assault bike Cals

pull up

filed under: WOD