Point dem Toes!

CrossFit 1855 – CrossFit

Skill/ Strength

Hollow rock/L-sit

Spend 10-15 minutes practicing hollow rocks/L-sit

Diretly into 100 hollow rocks or 2 min accumulation of L-sit

Metcon

Metcon (Time)

“Boat race” with a partner:

4 Rounds each:

400m row

400m run

filed under: WOD