SUMO!

CrossFit 1855 – CrossFit

Weightlifting

Sumo Deadlift (Work up to a heavy 3 rep)

Metcon

Metcon (Time)

200 double unders

75 burpee over bar

50 OHS 85/115

50 SDHP 85/115

50 OhS 85/115

75 burpee over bar

200 double under

30 minute cap

filed under: WOD