Shoulder Break

CrossFit 1855 – CrossFit

Weightlifting

Back Squat (5/3/1)

85×5 90%3 95%xAMRAP

Metcon

Metcon (No Measure)

21 minute EMOM

Min 1- 15/20 cal row

Min 2- 12 alt back rack lunges 105/155

Min 3 – Rope climb 1-3

filed under: WOD