Shoulder Break Posted September 15, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Back Squat (5/3/1) 85×5 90%3 95%xAMRAP Metcon Metcon (No Measure) 21 minute EMOM Min 1- 15/20 cal row Min 2- 12 alt back rack lunges 105/155 Min 3 – Rope climb 1-3