Jump rope for heart

CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

300 Double unders
RX+ 100 triple unders

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

30 minute AMRAP

400m RUN

10 chest to bar pull

10 burpees

filed under: WOD