CrossFit 1855 – CrossFit
Weightlifting
Power clean and jerk
Congo line power clean and jerk starting at 65/95
Increasing by 5lb for the girls and 10lb for the men
Metcon
Metcon (Time)
Teams of 2:
20 Rounds of:
9 box jump
6 cleans 95/135
3 Muscle up
6 Ring dips if cant do muscle up