CrossFit 1855 – CrossFit
Weightlifting
Back Squat
70%x3
80%x3
90%xAMRAP
Metcon
Metcon (Time)
“DVB”
1 Mile run with Med ball 14/20
Then 8 rounds of:
10 wall ball
1 Rope climb
800m run with Med ball 14/20
Then 4 rounds of:
10 wall ball
1 Rope climb
400m run with Med ball 14/20
Then 2 rounds of:
10 wall ball
1 rope climb